Fitness Fellowship- Day 2

Warm up: run lap .62 miles (or 5 min stairs if weather is bad outside)

Workout:

30 min continuous:

100 jump ropes- reversing arm direction at 50
20 bent over row (10 each arm)
15 push ups
5 chin up (palms facing towards you)
10 tricep extensions
20 box jumps
20 one leg straight leg dead lift (10 each leg)
10 military press
1 min plank
25 mountain climbers

Nutrition tip:

http://caloriecount.about.com/cc/calories-goal.php

Here is a website to show you how many calories to eat daily. Be realistic with your ideal weight and don't put an end date in and it will give you a date you should get to your weight by eating that number of calories.

http://www.livestrong.com/article/536160-can-eating-too-few-calories-prevent-weight-loss/

      This is an article talking about making sure you eat the appropriate amount of calories daily. Eating too few calories is never my problem, haha, but eating 500 calories a day to lose the weight is not the way to do it. We want to lose this weight the healthy way and fad diets or starving yourself is NOT SUSTAINABLE. It is about a lifestyle change, not a lose weight and then gain it back program.

Quote of the day:
"Strive for progress, not perfection"