Jump rope/Ab descending ladder

Warm up: 1 mile run

Workout: 150 jumps, 50 sit ups, 120 jumps, 40 sit ups, 90 jumps, 30 sit ups, 60 jumps, 20 sit ups, 30 jumps, 10 sit ups (scale for Annie from CF)

*no sub for the jump rope...a rope is something everyone should have at home. According to the wrestling coach at the academy- jump rope was the best way to get his athletes to cut weight because it gets your heart rate up and then back down and then up again....its worth a purchase

3 x 10 min EMOMs

Round 1: 10 Minutes of every minute on the minute (EMOM)
30 mountain climbers
10 standard push ups

Rest and drink water (approx 2 min...or when stop breathing heavily)

Round 2: 10 min EMOM
15 box jumps (12in box)
5 incline push ups

Rest and drink water (approx 2 min)

Round 3: 10 min EMOM
15 jump lunges
5 decline push ups

*Each minute- try and be fast to get as much rest, but don't sacrifice form