If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Thursday, January 7, 2016

Jump rope/Ab descending ladder

Warm up: 1 mile run

Workout: 150 jumps, 50 sit ups, 120 jumps, 40 sit ups, 90 jumps, 30 sit ups, 60 jumps, 20 sit ups, 30 jumps, 10 sit ups (scale for Annie from CF)

*no sub for the jump rope...a rope is something everyone should have at home. According to the wrestling coach at the academy- jump rope was the best way to get his athletes to cut weight because it gets your heart rate up and then back down and then up again....its worth a purchase
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