https://www.facebook.com/fitfellowship/posts/672870372735174
If you like my 'fitness fellowship' facebook page...you'll get my workouts in your feed almost daily
Sunday, January 5, 2014
Wednesday, January 1, 2014
Postpartum (2 months post)
2 rounds of:
5 min rowing (or .5 mile run if you don't have access to a rower)
1 min each (running clock): push ups, lunges, thrusters, pull ups, flutter kicks
Side Note: It is important to work core muscles (like planks and flutter kicks) instead of doing sit ups, because if you do sit ups too soon after baby you can cause damage to the abdominal region
5 min rowing (or .5 mile run if you don't have access to a rower)
1 min each (running clock): push ups, lunges, thrusters, pull ups, flutter kicks
Side Note: It is important to work core muscles (like planks and flutter kicks) instead of doing sit ups, because if you do sit ups too soon after baby you can cause damage to the abdominal region
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