Postpartum (2 months post)

2 rounds of:

5 min rowing (or .5 mile run if you don't have access to a rower)
1 min each (running clock): push ups, lunges, thrusters, pull ups, flutter kicks

Side Note: It is important to work core muscles (like planks and flutter kicks) instead of doing sit ups, because if you do sit ups too soon after baby you can cause damage to the abdominal region