3 rounds of: *took a little over 30 minutes
1 minute weighted jump ropes- reverse direction for last 30 seconds (5# dumbbells)
20 bent over row (10 each arm) (15# dumbbell)
20 step ups (10 each leg) (tall step carrying 15# DBs)
15 push ups
5 chin up (palms facing towards you) *my mother replaced with 15 two armed bicep curls*
1 min plank
20 one leg straight leg dead lift (10 each leg) (holding 15# DBs)
30 air squats
25 mountain climbers (2 count)
Quote:
"Strive for progress, not perfection"
Side Note: My son (2) was watching curious george and my daughter (1.5 months) was in the room with me crying the last 5 minutes... I have a tendency to feel guilty because I am taking time for myself. Then I remember- don't neglect yourself. A better me is a better mommy. Also- it is setting a good example for your kids...when they know that health is a priority to you- they'll grow up feeling the same.
Also- I started doing P90X dvds, but they are an hour long and this mommy just needs to get it done quick and move on- so I am doing my own workouts again instead. I feel they are more bang for my buck :)
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