Round 1: 10 Minutes of every minute on the minute (EMOM)
30 mountain climbers
10 standard push ups
Rest and drink water (approx 2 min...or when stop breathing heavily)
Round 2: 10 min EMOM
15 box jumps (12in box)
5 incline push ups
Rest and drink water (approx 2 min)
Round 3: 10 min EMOM
15 jump lunges
5 decline push ups
*Each minute- try and be fast to get as much rest, but don't sacrifice form
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