If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.
Tuesday, December 29, 2015
29 Dec 2015- short one
5 min jumping rope (double under practice)
3 rounds:
50 walking lunges
10 pull ups (jumping or assisted as required)
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