If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Monday, April 21, 2014

Only need a jump rope

5 x

1 min double unders practice

1 min jump rope (singles)

1 min exercise

ex:
Round 1- walking lunges
2- dips (3 sets of 10 within time)
3- squats
4- arm circles
5-reverse lunge in place

Rest during transitions (aprox 10-15 seconds)



*If no jumprope, sub for 40 seconds mountain climbers
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