If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Wednesday, July 25, 2012

Bat Bootcamp- Day 4-8 (Mon-Fri)

Day 4- Fitness Fellowship workout 12..."Clear your mind of can't"

Day 5- Fitness Fellowship workout 6, except we did planks with a dumbbell row instead of back ext..."The good Lord gave you a body that can stand most anything. It's your mind you have to convince."

Day 6- 20 min kickboxing, 10 min abs and gluts..."It's not whether you get knocked down; it's whether you get up."

Day 7- Fitness Fellowship workout 11..."The difference between try and triumph is just a little umph!"

Day 8- Fitness Fellowship workout 5..."Just do it!"
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