If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Wednesday, July 25, 2012

Bat Bootcamp- Day 9-11 (Mon-Wed)

Day 9- Fitness Fellowship workout 10...Motivation: T-3 days till hubby's are home!!!

Day 10-

3x

1 min ex, 1 min cardio

Ex:

1. Lawnmowers
2. side bends
3. bi curl to mil press
4. calf raises
5. front raises

Cardio:

1. jump jacks
2. tip toe cross jump
3. high knees
4. weighted jump rope
5. touch the ground and jump up

Motivation: T-2 Days till hubby's return!!


Day 11-

5 x relay sprints with partner

3 x 10 ab sweepers with partner

5 x relay sprints with partner

Run 2 min/walk 5 min...1.2 miles

Motivation: T-1 Day till hubby's are home!
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