If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Thursday, August 2, 2012

Awesome website

DIYWOD.com.....you can sign up for a free account, check the boxes for what equipment you have at home and they will email you everyday with a workout. In typical crossfit fashion, they are usually very difficult, but you can always modify. If you need any help modifying...give me a shout and I'll try and help...   
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