Small Group Lady's Workouts

So... a few ladies and I from my small group are getting together every Tuesday and working out and here are the workouts we are doing. We have a pregnant lady who is 1.5cm dilated in our midst, so we keep them fairly mild :)

Small Group Workouts:

#1:

3x

1 min on/20 sec off

bent over row (switching arms @ 30 sec)

bi curls

bench press

chair dips

air squats

#2: 

10,9,8,7,6,5,4,3

DB swings

pushups

sit ups x 2

walking lunges

mil press