If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Saturday, August 4, 2012

Great 15min Workout

Another modification to a crossfit workout called "Stephanie":

20 sec on/10 sec off for 4 min each ex (called tabata)

sit ups
box jumps
bench press (recommend only bar, 45lbs) or if no bench-do chest press on ball with dumbbells


Should only take about 15min with transitions. For a little cardio addition, I went for a 3 mile run/walk with the family and dogs.
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