Workout #1:
Reps: 21-15-9
Mil press w/dumbbells
Chair Dips
Push Ups
Squats
Workout #2:
TABATA (20 sec on/10 sec off for 4 min each ex)
Sit Ups (on soft surface or put towel under back, but once belly gets really big- no more sit ups)
Step Ups (holding dumbbells- use stairs if don't have anything to step onto)
Dumbbell Swings (use one dumbbell- your heaviest)
Bi curls with dumbbells
Enjoy! If you start being unable to talk because you are too out of breath...that is a good time to stop and get water, get heart rate down and then get back into it...
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