If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.
Tuesday, January 1, 2013
Last workout of 2012! (approx 23 min)
6 rounds of:
24 push ups
24 squats
24 walking lunges (12 each leg)
400 meter run
*workout chosen by husband from crossfit.com main site
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