These days being a stay at home mom, I have been doing my workouts while my son is having his lunch in his high chair...so, that gives me about 20 min to get in a tough and quick workout. I have been doing workouts that I can get the most bang for my buck- so very high intensity....here are a few of them.
Workout 1 (This one has been my favorite so far):
5 rounds of-
15 push ups
1 min plank
10 split jumps
1 min wall sits
This one turned into a mind over matter workout...your body can do the one minute, but you have to go to your "happy place"...it is very mental to hold a tough position like that for so long, but you can do it :) Practice some good ole fashioned yoga style breathing while holding the positions :)
Workout 2 (This one found by DIYWOD.com):
4 rounds-
AMRAP 3 min (as many rounds as possible in 3 min)
3 thrusters w/barbell (I used approx 55lbs)
6 burpees
9 sit ups
After the 3 min, rest 1 min and then repeat
Workout 3:
5 rounds of-
15 dumbbell swings
15 chair dips
20 box jumps
10 ab wheels
Workout 4:
TABATA (20 sec on/10 sec off for 4 min each ex)
Mountain Climbers
Sit ups
Push ups (just did 10-12 per round)
Box jumps
Bi curls (Did 2-20lb dumbbells, both arms at same time and only did 5-7 reps per round)
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