If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Friday, December 14, 2012

Bootcamp- 7 NOV (Wed)

Warm up: Run .6 mile loop

Workout:

TABATA (20 sec on/10 sec off for 4 min total each ex)

Bench Press
Wall Balls
Chair Dips
Mountain Climbers
Bi Curls

Nutrition Tip:

Avoid fried foods!!!

Tip #3 from: http://www.slideshare.net/Nubiagroup/top-10-simple-nutrition-tips

Quote of the day:

"Our health always seems much more valuable after we lose it."
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