If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Friday, December 14, 2012

TABATA workout

TABATA (20 sec on/10 sec off for 4 min each ex):

Ring row
Burpees
Sit ups
Wall Balls
Mountain Climbers

Had been awhile since I worked out when we did this one and so it hurt rather bad...I also did dumbbell burpees to really add to the pain :)
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