My husband, Ben, wrote this workout:
5 rounds for time:
7 straight leg dead lift with barbell (as heavy as you can go...I did 95lbs)
30 air squats
7 pull ups
This took just under 10 min for me...so, it is a quick workout...if you need to add a little more....I also did:
3 x 10 chair dips and 3 x 10 sit ups
Mostly I did a little extra because my son was being very cooperative and I figured might as well continue working out while I had a little additional time.
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