Bootcamp- 5 NOV (Mon)

Warm up: run lap .62 miles (or 5 min stairs if weather is bad outside)

Workout:

30 min of continuous exercise:

100 jump ropes (last 25 reverse)
5 pull ups
15 box jumps
10 diamond push ups
25 bicycles (2 count)
10 barbell thrusters
10 wheel abs
30 weighted calf raises
10 split jumps (2 count)

Weekly Challenge:

Plan a workout regime for after bootcamp ends...bootcamp should just be the beginning :)

Nutrition Tip:

Drink Green Tea.

Green tea has been widely studied for its effect on weight loss, especially for its ability to increase metabolic rate and oxidize fat. In one study, green tea extract containing 150 mg of caffeine and 270 mg of EGCG was shown to increase metabolic rate by 4% over a 24-hour period. This increase in energy expenditure equates to an additional 65-200 calories burned a day, which over a period of one month, equals about 0.6-1.7 pounds of fat loss—just from green tea alone!

From: http://www.nutritionexpress.com/showarticle.aspx?articleid=783


Quote:

"Those who do not find time for exercise will have to find time for illness."