Workout:
Deck of cards...pick out cards for 30 min continuous:
Diamonds = Plank walk ups
Hearts = Dumbbell burpees
Spades = lunges w/ dumbbells
Clubs = Dumbbell swings
Aces = 1 min wall sit
Nutrition:
Throw out the scale!
Losing fat is the goal. A reasonable and safe amount of fat loss is 1-2 pounds a week. Any more than that is probably not just fat loss, but muscle and water loss. Not only is your body weaker after losing muscle, but your metabolism slows.
The key to measuring how successful you’ve been at losing weight is not to worry too much about your actual weight, but to monitor how your clothes fit.
If you need to check your progress to keep motivated, use a tape measure to measure inches lost or a special scale that estimates body fat. Remember, don’t just count the pounds! Bottom Line: Gauge your success by your waistline, not the scale.
Quote:
"True enjoyment comes from activity of the mind and exercise of the body..."
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