If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Friday, December 14, 2012

Bootcamp- 29 OCT (Mon)

Warm up: Run .6 mile loop

Workout:

20 min AMRAP:

5 pull ups
10 box jumps
15 push ups
20 sit ups
25 air squats

After...Run .6 mile loop

Weekly Challenge: Only eat 2 pieces of Halloween candy and give the rest away or to your kids!

Nutrition:

Keep up with nutrition blogs...here are some of "the best"

http://www.onlineuniversitydegree.org/nutrition-blogs

Quote:

"You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the heck she is." -Ellen Degeneres
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