If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Friday, December 14, 2012

Bootcamp- 31 OCT (Wed)

HAPPY HALLOWEEN!!

Warm up: run lap .62 miles (or 5 min stairs if weather is bad outside)

Workout:

3x:

Relay Sprints x 5
3 x 10 floor sweepers

After- run .6 mile loop at fastest pace possible

Nutrition tip:

Consume a lean protein source with your meals. If you are going to eat a salad- throw some grilled chicken on top. This lean protein addition will help keep you fuller for longer.

Quote of the day:
"Luck is what happens when preparation meets opportunity"
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