If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.
Friday, December 14, 2012
High Intensity Interval Workout
1 min cardio and then 1 min ex:
Cardio:
Mountain Climbers
Jumping Jacks
Tip toe cross jumps
High Knees
Weighted Jump Rope
Ex:
Pull ups
Bi Curls
Sit ups
Chair dips
Upright row w/ barbell
No comments:
Post a Comment