If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Friday, December 14, 2012

Bootcamp- 8 NOV (Thur)- Last Day!

Physical Assessment:

WRITE DOWN ALL RESULTS IN YOUR JOURNAL and compare with your first day of bootcamp

1 Mile run time
Max Push ups in 1 min
Max Sit ups in 1 min
Max pull ups

Waist Measurement
Height
Weight
Calculate BMI using http://www.nhlbisupport.com/bmi/

Nutrition Tip:

Get proper REST so the body can recover and repair while you are sleeping. I know that most of us never get this, but if you can get 8 hours of sleep per night you have a greater chance of shedding those extra pounds you want to get rid of. Lack of sleep and stress can be killers on gaining weight- sound familiar anyone?!?! :) I have a hard time going to bed after I put my son down to sleep at 8pm, but the nights I do- I sure do wake up feeling refreshed.

Quote:

"The principle is competing against yourself. It is about self improvement, about being better than you were the day before"
-This is a perfect quote for the self assessment. It isn't about being the best in the class, it is being the best of yourself
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