If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.
Wednesday, January 2, 2013
Another 20 min workout
20 min AMRAP:
30 box jumps
20 push press (I used small bar with 10lb plates on end)
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