If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Friday, July 13, 2012

Bat Bootcamp- Day 1-3 (Mon-Wed)

Getting ready for our men to come home...we are doing an 11 day mini boot camp...

Day 1- Fitness Fellowship workout 2...1 John 1:3

Day 2- Fitness Fellowship workout 19...Phil 4:8

Day 3-

2x:

1 min jump rope, 1 min ex

1. Bicep Curls
2. Crunches (left, middle, right)
3 Bent over row with dumbbells
4. plank
5. upright row
6. leg walk ups (switching legs @ 30sec)

Verse- Phil 4:13
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