The last couple workouts are the fitness fellowship member's choice...we get to repeat their favorite workout we have done in the class. This will also help everyone see how much progress they have made.
Today's workout is Kristi Smith's choice!
Nutrition:
Add these super foods to your diet: http://www.goodhousekeeping.com/health/nutrition/foods-help-lose-jan07
Quote:
"Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths instead of your weaknesses..."
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