If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Friday, June 1, 2012

Fitness Fellowship- Day 25

Warm up: run lap .62 miles (or 5 min stairs if weather is bad outside)

Workout:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Burpees
Sandbag Squats x 2
Chair Dips x 2
Dumbbell swings
Plank Walk Ups


Nutrition Tip:


Turn off the TV. Scientists at the University of Massachusetts found that people who watch TV during a meal consume, on average, 288 more calories than those who don't eat with the tube on.



Quote:

"Age is no barrier. It's a limitation you put on your mind." -Jackie Joyner- Kerse
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