If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Saturday, June 9, 2012

Fitness Fellowship- Day 28

Warm up: Quick warm up in order to complete the workout in the hour time. High Knees, Jumping jacks, butt kicks, etc...anything to get your heart rate up

Workout:

3x

Alternate 1 min jump rope, 1 min exercise

1. Plank
2. Superman on belly
3. Leg walk ups (abs-30 sec each side)

After, 3 x 10 floor sweepers with a partner (3 count-left/middle/right)

Nutrition Tip:

Avoid fried foods!!!

Tip #3 from: http://www.slideshare.net/Nubiagroup/top-10-simple-nutrition-tips

Quote of the day:

"Our health always seems much more valuable after we lose it."
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