If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Saturday, June 9, 2012

Fitness Fellowship- Day 31

Workout:

The last couple workouts are the fitness fellowship member's choice...we get to repeat their favorite workout we have done in the class. This will also help everyone see how much progress they have made.

Today's workout is Sherry Lindsay's choice!

Nutrition:

Keep up with nutrition blogs...here are some of "the best"

http://www.onlineuniversitydegree.org/nutrition-blogs

Quote:

"You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the heck she is." -Ellen Degeneres
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