If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Friday, June 1, 2012

Fitness Fellowship- Day 27


Warm up: run lap .62 miles (or 5 min stairs if weather is bad outside)

Workout:

20 sec on/10 sec off for 5 min each ex:

-air squats
-chair dips (10 sec on/20 sec off)
-sit ups
-push ups (10 sec on/20 sec off)


-5 x sprint with partner, back and forth across yard and them tag your partner (rest while partner is running)

-rest

-5 x sprints w/ partner


Nutrition tip:

Create a "no fail" environment in your kitchen. This has been huge for me because I hate to say it, but when it comes to food- I will eventually cave in and eat it if it is there. This also makes it more fun when you do have those cravings, because you can make it a family outing to go get the treat. Also, you have to really want it to drive to go get it, so you'll indulge a lot less.



"Just keep going. Everybody gets better if they keep at it." -Ted Williams


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1 comment:

  1. Cori BryanJune 9, 2012 at 9:59 AM

    With this workout we had time at the end to do a long yoga flow

    ReplyDelete

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