Workout:
*Using a deck of cards have each girl pick a card until the 30 mins is up
30 min total of continuous exercise:
Diamonds = plank w/ dumbbell row (each side)
Spades = 1 leg straight leg dead lift w/ dumbbells (each leg) x 2
Hearts = burpees
Clubs = sit ups x 2
Aces = 1 min wall sits
Face Cards = 10
Weekly Sticky to post on fridge:
Isaiah 40:31
Nutrition Tip:
Drink Green Tea.
Green tea has been widely studied for its effect on weight loss, especially
for its ability to increase metabolic rate and oxidize fat. In one study, green
tea extract containing 150 mg of caffeine and 270 mg of EGCG was shown to
increase metabolic rate by 4% over a 24-hour period. This increase in energy
expenditure equates to an additional 65-200 calories burned a day, which over a
period of one month, equals about 0.6-1.7 pounds of fat loss—just from green tea
alone!
Quote:
"Those who do not find time for exercise will have to find time for illness."
No comments:
Post a Comment