Fitness Fellowship- Day 26

Warm up: run lap .62 miles (or 5 min stairs if weather is bad outside)

Workout:

30 min grinder:

5 pull ups
30 box jumps
10 diamond push ups
25 mountain climbers (2 count)
25 bicycles (2 count)
5 chin ups
10 barbell thrusters
25 reverse crunches
30 weighted calf raises
10 split jumps (3 count)

Nutrition tip:

Ask for dressings and sauces on the side at restaurants.

Order dressings and sauces on the side at restauraunts so you can be in charge of how many excess calories go on your meal. Also, if they bring out a basket of chips or bread and ask to bring out a second basket- say no. For chips- grab out a handful and put them on your napkin and then don't go back for more and for bread- have only one (or none if that is possible).

The dressing on the side tip is #6 from: http://www.slideshare.net/Nubiagroup/top-10-simple-nutrition-tips

Weekly Sticky:

1 Cor 9:24

Quote of the day:
"The good Lord gave you a body that can stand most anything. It's your mind you have to convince." -Vince Lombardi