Fitness Fellowship- Day 32

Physical Assessment:

WRITE DOWN ALL RESULTS IN YOUR JOURNAL and compare with Day 1, 9 and 21


1 Mile run time
Max Push ups in 1 min
Max Sit ups in 1 min
Max pull ups

Waist Measurement
Height
Weight
Calculate BMI using http://www.nhlbisupport.com/bmi/

Weekly Sticky:

80% of success is showing up! (Way to show up ladies!!!)

Nutrition Tip:

Get and share healthy recipes with friends. It is fun to have people who share a common interest. It also helps to have accountability partners...in faith and in food :) Help encourage one another.

Quote:

"The difference between try and triumph is just a little umph!"