If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Saturday, June 9, 2012

Fitness Fellowship- Day 33

Workout:

The last couple workouts are the fitness fellowship member's choice...we get to repeat their favorite workout we have done in the class. This will also help everyone see how much progress they have made.

Today's workout is Robin Ehrlich's (mom's) choice!

Nutrition:

Find a friend and set up a weight loss competition with a fun reward...a little friendly (as long as it is friendly, of course) competition can really go a long way. Keep in mind however; that although it may be a short term competition to get you jump started on your weight loss, it is a decision you must stick with over a lifetime, so don't do any fad diets to just win the competition.

Quote:

"Whether you think you can or whether you think you can't, you're right!" -Henry Ford
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