Warm up: run lap .62 miles (or 5 min stairs if weather is bad outside)
Workout:
Upper Body Day
3x
.62 mi loop
10 Diamond push ups
20 dumbbell chest press on the ball
40 side bends (20 on each side)
10 dive bomber push ups
40 hammer curls (both arms at the same time)
Nutrition tip:
All calories are not created equal. Be careful when buying something just because it is low in fat and calories....look at the sugar content, especially added sugar. According to wiki answers (not always the best source), but 40 grams of sugar a day for a non diabetic is reasonable...I would say very high if you are trying to lose weight. I love yogurt and it can be very good for you because of the probiotics and greek yogurt is a great source of protein, but compare the brands when it comes to sugar so you aren't eating your daily allotted sugar intake in one meal. If something is typically high in sugar, try and keep it under 10 grams per serving.
Quote of the day:
"One man practicing sportsmanship is far better than 50 preaching it". -Knute Rockne
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