If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Thursday, May 3, 2012

Fitness Fellowship- Day 9

Physical Assessment:

WRITE DOWN ALL RESULTS IN YOUR JOURNAL and compare with Day 1
-If no weight loss- take a look at daily food journal and make adjustments accordingly

1 Mile run time
Max Push ups in 1 min
Max Sit ups in 1 min
Max pull ups

Waist Measurement
Height
Weight
Calculate BMI using http://www.nhlbisupport.com/bmi/

Nutrition Tip:

Eat a big breakfast with lots of protein to start off your day right. You will have more energy throughout the day and you will not be starving come lunch time, which starts the domino effect to an unhealthy dinner time. You can easily snack 600+ calories worth before dinner is even cooked and you don't want to do that.

Quote:

"Clear your mind of can’t". -Samuel Johnson
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