Fitness Fellowship- Day 5

Warm up: run lap .62 miles (or 5 min stairs if weather is bad outside)

Workout:

*lunges are done all together, push ups and sit ups are done with a partner (count partners reps when not doing them for push ups and hold feet/count for sit ups)

40 walking lunges (20 each leg) with dumbbells in hands
21 push ups
42 sit ups
40 walking lunges (20 each leg) with dumbbells in hands
18 push ups
36 sit ups
40 walking lunges (20 each leg) with dumbbells in hands
15 push ups
30 sit ups
40 walking lunges (20 each leg) with dumbbells in hands
12 push ups
24 sit ups
40 walking lunges (20 each leg) with dumbbells in hands
9 diamond push ups
18 sit ups
40 walking lunges (20 each leg) with dumbbells in hands
6 diamond push ups
12 sit ups

Total: 240 lunges, 81 push ups and 162 sit ups

Nutrition Tip/Weekly Sticky to post on fridge:

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.”
CrossFit Cofounder Greg Glassman

This is the idea behind the paleo diet you may have heard of...I am not a fan of "diets" per say, but instead a SUSTAINABLE lifestyle change. So, clearly this is not sustainable (for me anyways and probably the average joe), especially in regards to saying no sugar (especially for those like me with a sweet tooth). It is however, an easy mantra if you can't remember what you should and shouldn't eat. Also, meats are great, but eat lean meats whenever possible- chicken, turkey, lots of fish.

Quote/Verse of the day:

"You want me to do something... tell me I can't do it". -Maya Angelou