Fitness Fellowship- Day 19

Warm up: run lap .62 miles (or 5 min stairs if weather is bad outside)

Workout:

20 sec on/10 sec off for 4 min each ex:

-push ups
-squats
-back ext- superman lying on the ground
-sit ups
-speed bags (do for 7 min- switching directions each 20 sec)


Run another .62 mi lap


Nutrition tip:

Consume a lean protein source with your meals. If you are going to eat a salad- throw some grilled chicken on top. This lean protein addition will help keep you fuller for longer.

 Quote of the day:
"Luck is what happens when preparation meets opportunity"