Physical Assessment:
WRITE DOWN ALL RESULTS IN YOUR JOURNAL and compare with Day 1 and 9
-If still no weight loss- take a look at daily food journal and make adjustments accordingly, also we can have additional instruction on the physical areas where you are struggling
1 Mile run time
Max Push ups in 1 min
Max Sit ups in 1 min
Max pull ups
Waist Measurement
Height
Weight
Calculate BMI using http://www.nhlbisupport.com/bmi/
Nutrition Tip:
Get proper rest so the body can recover and repair while you are sleeping. I know that most of us never get this, but if you can get 8 hours of sleep per night you have a greater chance of shedding those extra pounds you want to get rid of. Lack of sleep and stress can be killers on gaining weight- sound familiar anyone?!?! :) I have a hard time going to bed after I put my son down to sleep at 8pm, but the nights I do- I sure do wake up feeling refreshed.
Quote:
"The principle is competing against yourself. It is about self improvement, about being better than you were the day before"
-This is a perfect quote for the self assesment. It isn't about being the best in the class, it is being the best of yourself
Class was cancelled this day, so we didn't end up doing the physical assesment...we are going to save it for the end.
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