Workout:
As many rounds as possible in 30 min (AMRAP)
Run lap (.62 mi)
50 back ext on physio ball
50 chair dips
Nutrition Tip:
Use smaller plates.
Quote of the day:
"You miss 100% of the shots you don't take". -Wayne Gretzky
Thursday, May 3, 2012
Fitness Fellowship- Day 6
Warm up: Quick warm up...high Knees, jumping jacks, butt kicks, etc...anything to get your heart rate up
Workout:
As many rounds as possible in 30 min (AMRAP)
Run lap (.62 mi)
50 back ext on physio ball
50 chair dips
Nutrition Tip:
Use smaller plates.
Quote of the day:
"You miss 100% of the shots you don't take". -Wayne Gretzky
Workout:
As many rounds as possible in 30 min (AMRAP)
Run lap (.62 mi)
50 back ext on physio ball
50 chair dips
Nutrition Tip:
Use smaller plates.
Quote of the day:
"You miss 100% of the shots you don't take". -Wayne Gretzky
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