Warm up: run lap .62 miles (or 5 min stairs if weather is bad outside)
Workout:
4x
1 min each ex (no rest between ex), 1 min rest at the end of the 5 exs
Thrusters
Russian twist
step ups
chest fly on the ball
weighted jump rope (reverse at 30 sec)
Nutrition Tip:
Plan ahead. If you make a menu for the week and maybe even prep as much as possible at the beginning of the week, you are less likely to eat out due to lack of planning. It will save you money and calories. When I cook, especially if it is a healthy meal, I like to make lots of extras, that way if I don't want to cook one night, I can eat healthy left overs.
Quote:
"There are only two options regarding commitment; you’re either in or you’re out.
There’s no such thing as life in-between". -Pat Riley
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