Warm up: run lap .62 miles (or 5 min stairs if weather is bad outside)
Workout:
30 min grinder:
30 bicycles (2 count)
20 dumbbell bent over row (10 each arm)
30 box jumps
5 pull ups
15 incline push ups
10 dumbbell swings
20 bi curls with barbell
15 sandbag squats
30 flutter kicks (2 count)
15 tri ext with 1 dumbbell
Nutrition tip:
I have been asked what is the best thing to eat up to 30 min before and after a tough workout. Drink a mixture of carbohydrate and protein before and/ or after a vigorous
workout. Ex: A banana and a handful of almonds or make a fruit smoothie and add a scoop of protein powder to it.
Quote of the day:
"Set your goals high and don't stop till you get there" -Bo Jackson
No comments:
Post a Comment