Workout:
3x
Alternate 1 min jump rope, 1 min exercise
1. Bent over row with barbell
2. Bicep Curls
3. Sit Ups
4. Tricep Extensions
5. Upright Row
Weekly Sticky: "I can do all things through Christ who gives me strength" Phil 4:13
Nutrition Tip:
If eating out- before going out or on your smart phone (most of us have them), check the restaurants website for their nutrition facts and pick a meal that you like that is an appropriate amount of calories. If you don't pick a meal before you go, you are more likely to splurge. This is a great way to enjoy eating out...because you don't feel guilty as you leave the restaurant- double win. Also, it is great to check the website because you may think you are getting something healthy, but it is actually worse than something you would rather get. Ex: I used to get the Thai chicken salad at CPK thinking it was healthy and would pass on the pizza...it has over 1,000 calories, yikes...now I have 2 slices of the thin crust BBQ chicken pizza (which I like better anyways) and it is about half the calories of the "healthy salad."
Quote of the day:
"It is the lack of faith that makes people afraid of meeting challenges and I believe in myself" - Mohammad Ali
We only got through 1.5 rounds of this workout...hope for better results next time we do it. We were too slow on the transitions from the jump rope to the ex.
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