Warm up: run lap .62 miles (or 5 min stairs if weather is bad outside)
Workout:
3x
.62 mi loop
10 floor sweepers with partner- partner is standing above you and you can hold their ankles and they will push your feet down to the floor for resistance (3 directions/count)
Wheel barrel races with partner holding feet (25 push ups if unable to do wheel barrels)
Nutrition tip:
Remember the Three R's: Be Reasonable, Realistic and Readjust There is
no such thing as a "good food" or " bad food", just bad diets. Learn to balance
your intake so that you can enjoy all the foods you love without
going
overboard. Practice moderation, burn fuel with regular exercise and
enjoy. Take one baby step at a time when making changes. Don't allow food guilt
to be part
of your daily menu. Enjoy your meals and the people with whom you
share them.
Tip is from this article...http://www.bc.edu/bc_org/svp/uhs/eating/eating-nutritionpeak.htm (#10)
Quote of the day:
"It is a rough road that leads to heights of greatness"
Wheel barrel racing was a lot harder than I remember as a child. Half were able to do the wheel barrel, but very slowly with someone holding their feet and the other half tried, but ended up doing the pushups instead.
ReplyDelete