Warm up: run lap .62 miles (or 5 min stairs if weather is bad outside)
Workout:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Overhead squats
Push ups
Dumbbell swings
jumping lunges (2 count)
Sit ups x 2
If time left over...work on max pull ups (no more than 10) x 3 with a partner holding legs or supporting back if unable to hold legs. Work on negatives on the way down (coming down as slowly as possible).
Nutrition Tip:
Take time to eat your food. Put your utensil down as often as possible. Helps you enjoy your food and eat less. Always stop before you feel full, give your stomach time to digest and for it to register that you are full (especially when eating out).
Quote/Weekly Sticky to put on mirror:
"Just do it!" -Nike logo
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