If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Thursday, May 3, 2012

Fitness Fellowship- Day 4

Warm up: run lap .62 miles (or 5 min stairs if weather is bad outside)

Workout:

3x

5 pull ups
40 bi curls (20 each arm)
20 step ups (10 each leg)
20 russian twists (10 each side)
5-10 burpees (max possible in one set, but no more than 10)
1 min plank
20 sandbag squats


Nutrition Tip/Weekly Sticky to post on fridge:

Don't go back for seconds!

Quote/Verse of the day:

"I can do all things through Christ who gives me strength" Philippians 4:13
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)