Great 15min Workout

Another modification to a crossfit workout called "Stephanie":

20 sec on/10 sec off for 4 min each ex (called tabata)

sit ups
box jumps
bench press (recommend only bar, 45lbs) or if no bench-do chest press on ball with dumbbells


Should only take about 15min with transitions. For a little cardio addition, I went for a 3 mile run/walk with the family and dogs.

"Barbara" workout

Did a modification of a crossfit workout and really liked it:

5x
10 pull (I  did jumping ones with negatives on the way down)
20 push
30 sit
40 air squats

I did it all with no real rest because I wanted to do it as fast as possible since baby was awake and gets bored playing without us fairly quickly :)

Awesome website

DIYWOD.com.....you can sign up for a free account, check the boxes for what equipment you have at home and they will email you everyday with a workout. In typical crossfit fashion, they are usually very difficult, but you can always modify. If you need any help modifying...give me a shout and I'll try and help...   

Bat Bootcamp- Day 9-11 (Mon-Wed)

Day 9- Fitness Fellowship workout 10...Motivation: T-3 days till hubby's are home!!!

Day 10-

3x

1 min ex, 1 min cardio

Ex:

1. Lawnmowers
2. side bends
3. bi curl to mil press
4. calf raises
5. front raises

Cardio:

1. jump jacks
2. tip toe cross jump
3. high knees
4. weighted jump rope
5. touch the ground and jump up

Motivation: T-2 Days till hubby's return!!


Day 11-

5 x relay sprints with partner

3 x 10 ab sweepers with partner

5 x relay sprints with partner

Run 2 min/walk 5 min...1.2 miles

Motivation: T-1 Day till hubby's are home!

Bat Bootcamp- Day 4-8 (Mon-Fri)

Day 4- Fitness Fellowship workout 12..."Clear your mind of can't"

Day 5- Fitness Fellowship workout 6, except we did planks with a dumbbell row instead of back ext..."The good Lord gave you a body that can stand most anything. It's your mind you have to convince."

Day 6- 20 min kickboxing, 10 min abs and gluts..."It's not whether you get knocked down; it's whether you get up."

Day 7- Fitness Fellowship workout 11..."The difference between try and triumph is just a little umph!"

Day 8- Fitness Fellowship workout 5..."Just do it!"

Quotes from the Debt Free Squad

Great quotes from the debtfreesquad.com:

http://app.talkfusion.com/fusion2/view.asp?MjMwMDE0OQ==_13611975

Bat Bootcamp- Day 1-3 (Mon-Wed)

Getting ready for our men to come home...we are doing an 11 day mini boot camp...

Day 1- Fitness Fellowship workout 2...1 John 1:3

Day 2- Fitness Fellowship workout 19...Phil 4:8

Day 3-

2x:

1 min jump rope, 1 min ex

1. Bicep Curls
2. Crunches (left, middle, right)
3 Bent over row with dumbbells
4. plank
5. upright row
6. leg walk ups (switching legs @ 30sec)

Verse- Phil 4:13